Προειδοποιήσεις, Beauchêne

heat warning in effect Humidex values reaching 40 in the afternoon are expected for the next 3 days. A warm air mass will affect Western Quebec beginning on Monday. Maximum temperatures between 30 and 34 C are expected, followed by overnight lows above 20 C. Humidex values will exceed 40 in the afternoon on Monday, Tuesday and Wednesday. Heat and humidity will ease beginning on Thursday. During times of high heat, your health and the health of your family and friend can deteriorate rapidly. The Ministère de la Santé et des Services sociaux du Québec, in co-operation with Environment and Climate Change Canada, recommends that you protect yourself from the effects of heat by taking the following actions: Drink 6 to 8 glasses of water per day even before feeling thirsty. As appropriate, follow your physician's instructions regarding the amount of fluid to drink; Avoid alcoholic beverages or caffeine; Spend at least 2 hours a day in an air conditioned or cool place; Take at least one cool shower or bath per day, or cool your skin several times per day with wet towels; Limit physical activity; Wear light clothes. Be sure to: Never leave a child or a baby alone in a vehicle or a poorly ventilated room, even for a few minutes; Check on and be ready to help your loved ones, especially those who are vulnerable, disabled, mentally ill or live alone. Remember that heat can also affect the health of pets. If you have any questions regarding your health, call Info-Santé by dialing 8-1-1 or ask a health care provider. In case of emergency, call 9-1-1. For more information, visit the Portail santé mieux-être du gouvernement du Québec at www.sante.gouv.qc.ca/en. ### Extreme heat can affect everyone’s health. The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to [email protected] or tweet reports using #QCStorm. Reduce your heat risk. Schedule outdoor activities during the coolest parts of the day.

heat warning in effect Elevated heat and humidity is expected for several days beginning on Monday. Daytime highs on Monday through Wednesday are expected to be 28 to 33 degrees Celsius with humidex values of 36 to 42. There will be little relief through the overnight as lows are expected to be 18 to 22 degrees Celsius with humidex values of 25 to 30. Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category. ### Extreme heat can affect everyone’s health. The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to [email protected] or tweet reports using #ONStorm. Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration. Never leave people, particularly children, or pets inside a parked vehicle. Watch for early signs of heat illness (feeling unwell, fatigue, thirst, headache) as these can rapidly evolve into life-threatening emergencies. Move to a cooler environment immediately, such as a shaded or air-conditioned space.